After helping many others with “adulting,” Counseling Corner offers insight into 3 struggles of emerging adults. Services provided in Northern Lake County and the Chicagoland area.

Have you ever wondered if therapy is for you?  If you would benefit from individual therapy with a mental health professional?  This blog will discuss 2 different types of therapy and will hopefully help you decide whether therapy is for you and which kind of therapy will be most beneficial to you and with what you are going through.  

Are you struggling with increased stress while you navigate a life transition?  Life transitions are a normal part of life and oftentimes also a rite of passage.   However, this doesn’t always mean that we experience transitions with ease. 

I am a mental health Therapist who has helped many women through the emotionally taxing process of divorce. By providing a safe and judgement-free space to openly discuss how they are feeling, women have been able to overcome the overwhelm and frustration and learn to love and live their lives anew.

Do you find that you are very critical of yourself? Are you struggling with negative thoughts that lead you to feel bad the rest of the day? If so, you are not alone. Negative or irrational thoughts are common and while they are only thoughts, they can be harmful to your overall well being.

Why is my teenager so moody?  Why does my teenager hate me? If you find yourself asking these questions, you are not alone.  As a mental health therapist, I have helped numerous parents struggling to understand their teenager’s change in moods and behaviors.  Continue reading to learn more about this topic, and know that you are not alone.  

After helping numerous people manage their mental health, I am sharing 1 skill that can be helpful to your overall well-being. By the end of this blog post, you will have learned how to journal and you can journaling today.

I am a bilingual mental health Therapist who has helped many people manage their anxiety. I am sharing helpful information on recognizing anxiety and finding ways to cope with it in your daily life. 

Are you considering starting therapy for your mental health? Are you struggling to decide whether therapy is right for you? This blog talks about the reasons why people come to therapy.

Do you find yourself overwhelmed, stressed, or struggling with burnout? Maybe you have so much on your plate that you feel frustrated most of the day, most of the week? I have a coping skill that may be just what you are looking for.

Do you live in Illinois and ever wonder if online therapy is right for you? Since covid-19, virtual therapy has grown and many people have experienced the benefits of online therapy to their mental health. In the past 5 years, I have helped many people manage their depression and anxiety via online therapy. Continue reading to learn the benefits of online therapy and find out if it is the right choice for you.

Are you struggling with anxiety and want to learn how to reduce it immediately? This blog will teach you simple ways to help reduce your anxiety and start feeling better and more in control of your life.

After helping countless individuals manage their depression, I am sharing two skills to help you with your depression. By the end of this blog post, you will have learned two ways to manage your depression that you can start using today.