Women and Divorce

Are you in the process of divorce?  Maybe you're in the middle of a contentious divorce or at the tail-end of the legal process of divorce and find yourself needing emotional support.  Oftentime, we lose ourselves in the divorce process and need some help building ourselves back up again.  

 
You are not alone

I have helped many women who are in the process of divorce.  I have helped them to process and make sense of what is happening, in a safe and judgment-free environment.  Together in therapy, I have helped women address self-esteem issues that have stemmed from divorce, assisted women in establishing effective boundaries to find peace in their lives, and I’ve helped women establish a plan to start anew in the next chapter of their lives.  

How I can help 

Divorce can be a very grueling and difficult experience and you don't have to go through it alone.  Aside from providing a safe environment to talk freely and openly about what you are going through, in therapy we can also work on the following:

-Process the divorce experience that can often be traumatizing 

-Address self care, to prioritize your needs and wants 

-Learn effective communication skills for co-parenting (if that applies)

-Work on the continuation of nurturing relationships with their children during this transition (if that applies)

-Discuss the possibility of dating again

-Process this new transition in your life in a healthy and effective way

-And much more!

Oftentime, talking to someone who is “outside” of your circle of friends and family can be a very transformative process.  That is because having a safe place to openly discuss how you are genuinely feeling and to talk about where you are at and where you want to be, can be very healing and extremely beneficial to your overall well being and mental health.  

Conclusion:

I know that oftentime it can be hard to see the light at the end of the tunnel during the divorce process, you may want to roll up in a ball and escape the reality that you are dealing with.  Help is available.  You don't have to go through this emotional process on your own.  Allow me to help you as I have helped countless other women in similar situations.    

No matter what stage of the divorce process you are in, I can help.  If you’d like to learn more about my services, please feel free to contact me for a free 15-minute consultation to discuss if we are a good fit.  It’s time to begin your journey of support and emotional healing after divorce!