Therapy for Life Transitions

Are you struggling with increased stress while you navigate a life transition?  Life transitions are a normal part of life and oftentimes are also a rite of passage.   However, this doesn’t always mean that we experience transitions with ease.  When we become comfortable with our routines and come to know what to expect in our normal day-to-day life, a life transition can be scary.  Transitions can be unfamiliar and therefore we often have a difficult time adjusting to them.  Help is available and you are not alone.   

Life transitions:

Oftentimes, life transitions can increase our stress and anxiety levels.  The unfamiliarity of transitions can be overwhelming and hard to manage.  Sometimes these transitions can seem hard to navigate and even a bit scary, but help is available.  With therapy, you will learn how to identify triggers to your unease and learn effective coping skills to manage your moods and emotions during your time of transition.  

Does this sound like you?

Whether you are a young adult transitioning from highschool to college-life, a college student learning to navigate life with more independence, a woman going through the process of a break-up or a divorce, a woman experiencing empty-nesting, or a woman experiencing any life transition; we are here to help you on your journey. By talking about what you are experiencing, you will be able to overcome the fear that comes with transitions. You will also be better equipt to handle future, inevitable, life transitions with the tools and strategies you’ll have learned in therapy.  

Therapy and life transitions:

Counseling Corner has helped various women during their life transitions.  Therapy has helped them learn new and effective coping skills, helping them to feel less alone and to make sense of what they are feeling. Strategies learned in therapy can calso help you view the world through a different lens and therefore leading you to live your best life and to adjust to transitions with more ease.

If you are going through a life transition and feel that you can benefit from therapy, call us today!