If you are struggling with increased feelings of sadness, feelings of hopelessness or not finding joy in your life, you don’t have to go through this alone.
Therapy for Depression
Sometimes we experience moments of sadness in our lives and are able to overcome these feelings and slowly begin to feel better. Other times, the sadness just does not seem to go away and it often worsends over time.
Why am I feeling this way?
We know how frustrating it can feel when your feelings of sadness worsen and don’t seem to go away. If you feel intense sadness for more than 2 weeks, it may be time to consider some help through therapy. To learn more about the symptoms of depression, click here.
You can begin to feel better
We can help you shift the way you think about a situation so that you can feel more joy in your life. Through therapy, you will begin to develop a plan to overcome the depression you are experiencing. With effective strategies and coping skills proven to manage your depression, you can begin to feel better, feel more hopeful, and get back to the things that you enjoy. Check out our blog on skills to manage depression.
